<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shanti Salon &#38; Day Spa</title>
	<atom:link href="http://shantidayspa.com/feed" rel="self" type="application/rss+xml" />
	<link>http://shantidayspa.com</link>
	<description></description>
	<lastBuildDate>Wed, 16 May 2012 21:56:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Meet Monique!</title>
		<link>http://shantidayspa.com/meet-monique</link>
		<comments>http://shantidayspa.com/meet-monique#comments</comments>
		<pubDate>Wed, 16 May 2012 21:56:38 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=677</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-004.jpg"></a><a href="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-005.jpg"></a>As a senior stylist at Shanti, Monique’s skills are some of the best. She keeps pushing herself with constant education to provide the best service she can to all her clients. Her excellent listening skills and knowledgeable advice keep her at the top of the field. You won’t be able to walk out [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-004.jpg"><img class="alignleft size-medium wp-image-680" title="Shanti photos 004" src="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-004-202x300.jpg" alt="" width="202" height="300" /></a><a href="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-005.jpg"><img class="alignright size-medium wp-image-682" title="Shanti photos 005" src="http://shantidayspa.com/wp-content/uploads/2012/05/Shanti-photos-005-251x300.jpg" alt="" width="251" height="300" /></a>As a senior stylist at Shanti, Monique’s skills are some of the best. She keeps pushing herself with constant education to provide the best service she can to all her clients. Her excellent listening skills and knowledgeable advice keep her at the top of the field. You won’t be able to walk out of Shanti without feeling beautiful. Her contagious laugh and relaxing hand and scalp massages make your time with her the ultimate salon experience. We sat down with Monique to ask her a few questions about what makes her such a wonderful addition to the Shanti team.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>How did you get your start?</strong></p>
<p>I went to beauty school at the Gene Juarez Academy and graduated in 2002. Immediately following, I continued on to a four month advanced training program with Gene Juarez. I still feel like there is always something to learn in this industry and I continue to hone my skills with Aveda and trend classes.</p>
<p><strong>So, what would you consider your specialty?</strong></p>
<p>My specialty is connecting with the guest in my chair. It sounds so simple, but in order to do my job well it is one of the most important parts.</p>
<p><strong>How would you describe your personal style?</strong></p>
<p>I like to think of my personal style as fluid. I like to be comfortable, but take a lot of pride in having fun getting dressed. I love bright colors.</p>
<p><strong>What is your approach with your clients?</strong></p>
<p>I ask questions that are easily answered. I like to create their “look” based on a collaborative effort. Also, I am not afraid to redirect people who might have an idea for a look that either wouldn’t fit their lifestyle or face shape.</p>
<p><strong>Would you share a “secret weapon” for hair?</strong></p>
<p>Patience and acceptance!! Make the best of what is natural to you. If you have naturally curly hair, use products that enhance and bring out the best in your hair. Thin or straight hair can look amazing with a precision cut. Know that your hair can be beautiful no matter what the type or concern. When you see me at Shanti, I will help you decide on the best look for YOU! Also, I will be sure to recommend products and styling tips, unique to you, so that you can recreate the look at home every day.</p>
<p><strong>What do you like best about working at Shanti?</strong></p>
<p>The people! I greatly enjoy the staff as well as the guests I have come to know over the past 8 years. It has been an awesome experience to be a part of so many people’s lives.</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/meet-monique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth Month Results!</title>
		<link>http://shantidayspa.com/earth-month-results</link>
		<comments>http://shantidayspa.com/earth-month-results#comments</comments>
		<pubDate>Thu, 10 May 2012 19:08:56 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=627</guid>
		<description><![CDATA[<p>Thank you to everyone who contributed to our Earth Month fundraiser benefitting the Puget Soundkeeper Alliance. We are proud to report that this April we raised $488.75 to donate to this worthy organization. We more than doubled what we were able to raise and donate in 2011. With the bake sale, the prom, and our [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you to everyone who contributed to our Earth Month fundraiser benefitting the Puget Soundkeeper Alliance. We are proud to report that this April we raised $488.75 to donate to this worthy organization. We more than doubled what we were able to raise and donate in 2011. With the bake sale, the prom, and our raffles; we hope you could find a way to participate while helping out our community.</p>
<p>Shanti would like to announce the winners of our four raffles. The lucky winners can pick up their prize at any time. Congratulations to all of you!</p>
<div id="attachment_628" class="wp-caption aligncenter" style="width: 310px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/basket.jpg"><img class="size-medium wp-image-628" title="basket" src="http://shantidayspa.com/wp-content/uploads/2012/05/basket-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Stress-fix Raffle Basket</p></div>
<p>&nbsp;</p>
<p>1.    Jelly Bean Jar and $20 Gift Certificate &#8211; Lisa Cullen<br />
2.    Rosemary Mint Aveda Products and Mani/Pedi &#8211; Lucy Nguyen<br />
3.    Aveda Color Conserve Products and Color Service &#8211; Steven Moenaert<br />
4.    Stress-fix products, 60 minute massage, and Mani/Pedi &#8211; Ravenna Candy</p>
<p>&nbsp;</p>
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/05/prom-3.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/prom-3-225x300.jpg" alt="" title="prom 3" width="225" height="300" class="aligncenter size-medium wp-image-646" /></a><br />
For those of you who attended the prom, you already know what a great time we had at Angelina’s. We love how everyone put their unique spin on their attire. We had 50’s glamour, 70’s style, and 80’s attitude singing karaoke and sipping signature cocktails. Blue Door Foto had a photo booth set up to capture the ultimate prom pics which we think turned out pretty great. A big thanks to Angelina’s in West Seattle for hosting the event and for donating a door prize to help in our fundraising efforts. We have included some pictures of the festivities. No audio will be included so your ears are safe from our questionable karaoke abilities.</p>
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/05/prom-1.jpg"><img class="alignleft size-medium wp-image-633" title="prom 1" src="http://shantidayspa.com/wp-content/uploads/2012/05/prom-1-225x300.jpg" alt="" width="225" height="300" /></a><br />
<a href="http://shantidayspa.com/wp-content/uploads/2012/05/prom-2.jpg"><img class="alignright size-medium wp-image-636" title="prom 2" src="http://shantidayspa.com/wp-content/uploads/2012/05/prom-2-300x225.jpg" alt="" width="300" height="225" /></a>
<p/>
<p>We look forward to your continued support and much appreciated donations to the Puget Soundkeeper Alliance. Shanti prides itself on making a difference in our community. Earth Month gives us the perfect platform to show our continuing commitment to bettering our planet.
<p>
<a href="http://shantidayspa.com/wp-content/uploads/2012/05/karaoke.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/karaoke-300x225.jpg" alt="" title="karaoke" width="300" height="225" class="aligncenter size-medium wp-image-661" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/earth-month-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Things in Bloom</title>
		<link>http://shantidayspa.com/all-things-in-bloom</link>
		<comments>http://shantidayspa.com/all-things-in-bloom#comments</comments>
		<pubDate>Thu, 03 May 2012 17:36:19 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=581</guid>
		<description><![CDATA[<p>We have been busy little bees at Shanti and we thought we would clue you in on all that’s a buzz. This spring has been an opportunity for us to brush up on our skills while acquiring some new ones. We can’t wait to show you what we have learned to help you look and [...]]]></description>
			<content:encoded><![CDATA[<p>We have been busy little bees at Shanti and we thought we would clue you in on all that’s a buzz.  This spring has been an opportunity for us to brush up on our skills while acquiring some new ones.  We can’t wait to show you what we have learned to help you look and feel your best.
<p>Our hair stylists recently had the opportunity to train with Holly who is an ultra-talented Aveda educator and owner of a premier Aveda salon in Vancouver.  The class focused on the usage of Aveda hair care products and hair styling essentials.  Shanti’s stylists learned new ways of creating both curls and waves using flat and curling irons alike.  Techniques for achieving the perfect look; whether it is smooth and sleek or full of volume were explained and perfected.  Be sure to ask your favorite stylist to show you some new ways for you to create your favorite fashion forward looks at home.
<p>
<div id="attachment_586" class="wp-caption alignleft" style="width: 160px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/038.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/038-150x150.jpg" alt="" title="038" width="150" height="150" class="size-thumbnail wp-image-586" /></a><p class="wp-caption-text">Styling Essentials Training Class</p></div>
<p>
<div id="attachment_589" class="wp-caption alignright" style="width: 160px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/cat.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/cat-150x150.jpg" alt="" title="cat" width="150" height="150" class="size-thumbnail wp-image-589" /></a><p class="wp-caption-text">Shanti&#039;s stylist, Cat, perfecting her technique.</p></div><br />
With our new hair skills sharpened , we decided to keep the ball rolling and moved right in to the spa.  Cheryl, Aveda’s regional spa educator, stopped by to teach our massage therapists and estheticians new ways to pamper you…… Yay!  They are so excited to show you these great new methods that our massage therapists have decided to offer you a treat.  Every month for the rest of the year, come in for a massage and you will receive a complimentary bonus spa treatment.  The special gift, valued at $20, will change each month so you will always enjoy something new and fresh.  May kicks off this great promotion with a Green Science Hand Treatment to revitalize your hands.
<p>
<div id="attachment_608" class="wp-caption alignright" style="width: 160px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/spa2.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/spa2-150x150.jpg" alt="" title="spa2" width="150" height="150" class="size-thumbnail wp-image-608" /></a><p class="wp-caption-text">Even when we are learning, the Shanti staff makes it fun!</p></div><br />
<div id="attachment_605" class="wp-caption alignleft" style="width: 160px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/spa3.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/spa3-150x150.jpg" alt="" title="spa3" width="150" height="150" class="size-thumbnail wp-image-605" /></a><p class="wp-caption-text">Spa Training Class</p></div><br />
Now that we’ve got your hair looking fabulous and your muscles thoroughly relaxed there is just one thing left….your beautiful face.  The entire Shanti staff recently participated in a skin care class.  An Aveda pro educator, Taryn, taught us all the insider secrets about Aveda’s skin care products.  We learned how to customize the perfect regimen no matter what your skin care goals or issues may be.  We thought we knew the line well, but have really enhanced our knowledge in order to provide expert advice.  We were so impressed with how much there was to learn that we begged her to come back and share her expertise on the make-up line.  Next week, just in time for prom and wedding season, Taryn will be coming back at Shanti to do just that.   We know this will allow us to help you choose a perfect palate for your make-up routine.  When you are getting your hair done or having a spa treatment, please ask your service provider for a complimentary make-up touch-up if you’d like to try out the Aveda line or just try on new look for a day.
<p>
<div id="attachment_599" class="wp-caption aligncenter" style="width: 346px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/makeup.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/makeup.jpg" alt="" title="makeup" width="336" height="448" class="size-full wp-image-599" /></a><p class="wp-caption-text">Skin Care Training Class</p></div>
<p>
Speaking of springtime special occasions, our stylists met for some extra training on creating eye-catching updo’s.  Whether you are headed to the prom, a wedding guest, or are just getting ready for a night on the town; our hair team has polished their skills in custom special occasion hair so that you will look like a million bucks.<br />
<a href="http://shantidayspa.com/wp-content/uploads/2012/05/bethupdo.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/bethupdo-150x150.jpg" alt="" title="bethupdo" width="150" height="150" class="aligncenter size-thumbnail wp-image-616" /></a><br />
<div id="attachment_617" class="wp-caption aligncenter" style="width: 160px"><a href="http://shantidayspa.com/wp-content/uploads/2012/05/brookeupdo.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/05/brookeupdo-150x150.jpg" alt="" title="brookeupdo" width="150" height="150" class="size-thumbnail wp-image-617" /></a><p class="wp-caption-text">Perfecting our Special Occasion Hair</p></div><br />
We at Shanti take continuing education mighty seriously.  Our team is constantly participating in classes and workshops to perfect their craft.  We believe in this ever-changing industry that we can always improve ourselves and are committed to keeping ahead of the game.  Keeping ourselves current helps us to provide you with the best service possible.  We can’t wait to show you what we’ve learned.   For extra savings and last minute specials, be sure to like “Shanti Salon Spa” on Facebook.  Now is a great time to become a fan! With our NEW Facebook only deals and ramped up skills, you are sure to have an amazing experience here at Shanti.   Happy Spring!</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/all-things-in-bloom/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult Prom This Saturday!!</title>
		<link>http://shantidayspa.com/adult-prom-this-saturday</link>
		<comments>http://shantidayspa.com/adult-prom-this-saturday#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:39:04 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=558</guid>
		<description><![CDATA[<p>Prom is almost here&#8230;. <p> <a href="http://shantidayspa.com/wp-content/uploads/2012/04/prom-1.jpg"></a> <p>Don’t let the teenagers have all the fun. Shanti has teamed up with Angelina’s Trattoria to host an adult prom. We have revamped it a bit to make it a little bit silly and a lot more fun. Oh, and the punch will be spiked this time around. [...]]]></description>
			<content:encoded><![CDATA[<p>Prom is almost here&#8230;.
<p>
<a href="http://shantidayspa.com/wp-content/uploads/2012/04/prom-1.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/prom-1.jpg" alt="" title="prom 1" width="112" height="173" class="aligncenter size-full wp-image-559" /></a>
<p>Don’t let the teenagers have all the fun.  Shanti has teamed up with Angelina’s Trattoria to host an adult prom.  We have revamped it a bit to make it a little bit silly and a lot more fun.  Oh, and the punch will be spiked this time around.
<p>This Saturday, April 28th ,  is the big day.  You are invited to join us at Angelina’s at 10pm for what could be the <strong>BEST PROM EVER</strong>.  Raid your closet for your best or worst prom attire.  We will be naming a “King” and “Queen” of the prom for the best dressed and awarding them a special prize.  The 80’s and 90’s will be alive again at Angelina’s.
<p>The entertainment we have scheduled is, well…..YOU!  That’s right, warm up your vocal chords and get ready to belt out some tunes.  Serenade your date with a heartfelt ballad or get everyone on the dance floor with your inner rock star.  We think karaoke is the perfect addition to any great night.
<p>We love looking back at our own awkward prom pictures and wanted to keep that tradition alive.   A professional photographer will be on hand to take pictures of you and your date.  We are including some photos in this post we are hoping can be out done.
<p>
<a href="http://shantidayspa.com/wp-content/uploads/2012/04/prom.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/prom.jpg" alt="" title="prom" width="371" height="500" class="aligncenter size-full wp-image-560" /></a></p>
<p>Shanti is throwing this prom not only to have a killer Saturday night but to help our community.  We have been raising money all Earth Month long to donate to the Puget Soundkeeper Alliance.  This amazing organization fights to keep our water clean and Seattle beautiful.  All of the proceeds from the prom will be donated to help them continue their important work.
<p>We are suggesting a $5 cover charge.  You can pay cash or text your donation right at the door.  As a “thank you” for your support, you will automatically be entered to win a door prize courtesy of Angelina’s.  We also have 3 raffles to enter were you can win some amazing packages of Aveda product and Shanti spa services.  You can also help out by just sipping a cocktail.  Angelina’s is mixing up a specialty cocktail with a prom inspired twist.  All the profits from this signature drink will be passed on to the Puget Soundkeeper Alliance.  Helping the environment has never been more fun.
<p>Prom is just around the corner and you don’t want to be left at home.  Grab your date or show up stag; we can’t wait to see you.  Mark your calendars for this Saturday at 10pm.  Let’s go to the Prom!!</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/adult-prom-this-saturday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake Sale: This Weekend at Shanti</title>
		<link>http://shantidayspa.com/bake-sale-this-weekend-at-shanti</link>
		<comments>http://shantidayspa.com/bake-sale-this-weekend-at-shanti#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:58:45 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=551</guid>
		<description><![CDATA[<p>Join us this weekend at Shanti for our annual bake sale. The flour has been flying and we have whipped up some tasty treats for West Seattle. Sweet and savory baked goods are for sale all weekend long. Some gluten-free items will be available so that everyone can join in the fun. <p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/bake.jpg"></a> <p>Earth [...]]]></description>
			<content:encoded><![CDATA[<p>Join us this weekend at Shanti for our annual bake sale.  The flour has been flying and we have whipped up some tasty treats for West Seattle.  Sweet and savory baked goods are for sale all weekend long.   Some gluten-free items will be available so that everyone can join in the fun.
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/bake.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/bake.jpg" alt="" title="bake" width="221" height="229" class="aligncenter size-full wp-image-552" /></a>
<p>Earth Day is celebrated on Sunday, April 22nd and we at Shanti are doing our part to help clean up local waters.  All the money earned from the bake sale will be donated to the Puget Soundkeeper Alliance.  Enjoy a cupcake or cookie while helping keep Seattle beautiful.
<p>Stop in during normal business hours to pick-up a goodie.  While you are here, ask about our raffles where you could win Aveda products and services at your favorite salon and day spa….Shanti! </p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/bake-sale-this-weekend-at-shanti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Esthetician and Massage Therapist: Amira Eisa</title>
		<link>http://shantidayspa.com/meet-esthetician-and-massage-therapist-amira-eisa</link>
		<comments>http://shantidayspa.com/meet-esthetician-and-massage-therapist-amira-eisa#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:05:24 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=518</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/amira.jpg"></a><a href="http://shantidayspa.com/wp-content/uploads/2012/04/amira2.jpg"></a><br /> We sat down with Amira to find out what makes her tick. Amira has been with Shanti for over a year now. Her list of services includes everything from facials to massage and lash extensions to waxing. Her warm smile and gentle ways make new clients feel at ease. Her ever-changing, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/amira.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/amira.jpg" alt="" title="amira" width="192" height="252" class="alignright size-full wp-image-526" /></a><a href="http://shantidayspa.com/wp-content/uploads/2012/04/amira2.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/amira2.jpg" alt="" title="amira2" width="191" height="225" class="alignleft size-full wp-image-525" /></a><br />
We sat down with Amira to find out what makes her tick.  Amira has been with Shanti for over a year now.  Her list of services includes everything from facials to massage and lash extensions to waxing.  Her warm smile and gentle ways make new clients feel at ease.  Her ever-changing, funky style keep her co-workers and clients inspired.  We are thrilled to have the opportunity to spend time with her on a daily basis and thought you might enjoy getting to know one of Shanti&#8217;s gems.  Read on for some great tips to having beautiful summer skin from a true professional.</p>
<p><strong>What inspires you?</strong>
<p>I find nature and different cultures extremely inspiring. Growing up in the Seattle area, I&#8217;ve been surrounded by many different types of people from all walks of life. I&#8217;m always looking to find what beauty means to every individual.
<p><strong>So you do esthetics and massage therapy? What made you want to do both?</strong>
<p>No doubt it is my passion for helping people. I&#8217;ve always wanted to find a way to combine the beauty and health industry while being able to stay creative. Nobody&#8217;s skin or bodies are the same. It&#8217;s about finding what works for every person so they can feel great inside and out.
<p><strong>What are your specialties?</strong>
<p>I love incorporating relaxation with results. When it comes to skin care I have a passion for treating skin that has acne and hyper-pigmentation. With massage therapy I enjoy providing a mix of Swedish and deep tissue. Brow design is another specialty of mine. Eyebrows frame the face, so they can give a dramatic change with such a simple technique.
<p><strong>Any skin care tips from a professional?</strong>
<p>First of all, it is important to wear SPF year round. Even in the cloudy winter months, our skin gets exposed to UV rays that are very damaging to the skin.  You have heard it before but that is because it is so important.
<p>For healthy skin from head to toe practice dry skin brushing at home. This stimulates blood and lymph circulation which helps flush waste from our bodies and brings in fresh blood and oxygen.  The results this simple process provides tackle some of the issues I hear consistently from my clients. It tightens the skin, removes dead skin cells, decreases cellulite and has many more positive effects on our bodies! Always brush the skin when it’s dry and move in the direction towards the heart.   Below are the steps along with a diagram.  Spending 10-15 minutes can really benefit the body and give your skin a healthy glow.
<p>
<a href="http://shantidayspa.com/wp-content/uploads/2012/04/skin_brush_diag.gif"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/skin_brush_diag-131x300.gif" alt="" title="skin_brush_diag" width="131" height="300" class="aligncenter size-medium wp-image-520" /></a>
<p>
1.  Always use a natural bristle brush, preferably a sisal brush. Never use a synthetic brush.
<p>2.  Always brush skin when it is dry. Brush skin lightly to start. As the skin becomes toned you may brush more vigorously. (see diagram)
<p>3.  Put a few drops of essential oil on your body brush to enhance the stimulation. (Preferably lavender, Ylang Ylang, rose, or geranium.) Aveda has some great essential oils for you to choose from.
<p>4.  Start at the soles of the feet using a circular motion, moving over the toes and up the legs toward the hips.
<p>5.  Brush the palm of one hand and then raise that arm and continue to brush in a circular motion down towards the armpit. Repeat procedure on other arm. Women need to brush along the inner arm alongside the breast and to the heart to ensure the elimination of toxins at those nodes. Lightly brush under the breast area where there are lymph nodes.
<p>6.  Always brushing in a circular motion, brush the back (upward), abdomen (clockwise), neck and shoulders (downward).<br />
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/meet-esthetician-and-massage-therapist-amira-eisa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Stress Fix: This time at Shanti</title>
		<link>http://shantidayspa.com/another-stress-fix-this-time-at-shanti</link>
		<comments>http://shantidayspa.com/another-stress-fix-this-time-at-shanti#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:15:51 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=494</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/blah.jpg"></a> <p>Still stressed out? We gave you a relaxation technique to do at home but now it’s time to take it to the next level. Aveda to the rescue and we couldn’t be more pleased. Stress -fix is now at Shanti. We would like to take the time to explain the new line of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/blah.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/blah.jpg" alt="" title="blah" width="189" height="266" class="aligncenter size-full wp-image-497" /></a>
<p>Still stressed out? We gave you a relaxation technique to do at home but now it’s time to take it to the next level. Aveda to the rescue and we couldn’t be more pleased. Stress -fix is now at Shanti. We would like to take the time to explain the new line of products and services that have just now become available. From a rollerball you can fit in your purse for on- the- go relief to a tension melting massage, we are attacking stress from all angles. Imagine a more relaxed state of mind and read on to find out how to make this a reality.
<p>Ancient healing traditions from India combine with modern science for solutions to the stress that we feel every day. Both teach us that the power of touch, breath and aromaology come together to create quick and easy wellness rituals you can perform at home to give yourself the mental, physical and emotional recovery your body needs. Stress-fix body lotion, concentrate and soaking salts are all Ecocert-certified organic (a globally recognized organic certification). They are aroma-infused with French lavender, lavandin and clary sage from organic farms and are clinically proven to relieve feelings of stress.
<p>Now that you have an idea of what’s behind the line, we think tips on how to squeeze every last bit of stress relief out of each of the three products are in order. Have your own spa getaway by simply locking the bathroom door, lighting a few candles, dimming the lights and grabbing your Stress-Fix soaking salts and body lotion. And yes, go ahead and grab that well-deserved glass of wine as well!
<p>Let’s start with the bathing ritual:
<p>• If you’re at all like us, nothing can beat a warm bath for the ultimate in relaxation. That is until now. Add 1-2 tablespoons of Stress-fix soaking salts to your tub. Soak with your eyes closed and perform the calming sound of the bumblebee breath. Inhale deeply. As you slowly exhale, make a humming sound. Repeat for 2-5 minutes. Relax as long as you’d like or until that glass of wine needs refilling.
<p>On to the lotion ritual:
<p>• Massage Stress-fix body lotion in to your hands, hold them under your nose and inhale deeply. Then massage any tense areas such as the neck, shoulders and forearms using circular motions at the joints and back-and-forth motions between joints. Apply to your abdomen using clockwise circular motions.
<p>What about those of us who just don’t have the time for an hour to themselves? Don’t worry, we have you covered. These next two rituals can be performed anywhere and in no time at all!! Just pack your Stress-Fix body lotion and concentrate in its portable rollerball and follow the steps below. No matter what the day throws may bring, you will be ready.
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/Aveda_Spring.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/Aveda_Spring-300x200.jpg" alt="" title="Aveda_Spring" width="300" height="200" class="aligncenter size-medium wp-image-502" /></a>
<p>• Apply the Stress-fix concentrate to the inside of your wrists, hold over your nose and take a deep breath. Roll onto the occipital area at the top of your neck (where the skull meets the spine in the back) and massage in. Finally, help to relieve shoulder tension roll Stress-fix concentrate onto your shoulder well with a press and release motion. Shrug your shoulders to your ears, hold, and let them drop. Repeat as desired.  See image below.
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/04/stress-fix-head.png"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/stress-fix-head-300x292.png" alt="" title="stress fix head" width="300" height="292" class="aligncenter size-medium wp-image-507" /></a>
<p>
• Apply Stress-fix body lotion to your hands and with a neutral position, rotate your wrists several times in both directions. Use the thumb of your left hand to massage the palm of your right in strong, circular motions. Repeat for your left palm. Turn your hands over and use the thumb of your left hand to massage the back of the right hand, stroking from knuckle to wrist. Finish by using a pinch and release motion to massage each finger. Repeat for the opposite hand. See detailed image below.
<p>
<a href="http://shantidayspa.com/wp-content/uploads/2012/04/stress-fix-hand.png"><img src="http://shantidayspa.com/wp-content/uploads/2012/04/stress-fix-hand-300x292.png" alt="" title="stress fix hand" width="300" height="292" class="aligncenter size-medium wp-image-509" /></a>
<p>
Aveda and Shanti has been busy coming up with some great services you can now enjoy. Now at Shanti we are offering a Stress-fix massage, manicure, and pedicure.
<p>The manicure and pedicure incorporate aromatherapy, acupressure, massage and exfoliation. Get your fingers and toes primed for spring and leave with a calm and balance state of mind.
<p>Our Stress-fix body massage-clinically proven to relieve feelings of stress- combines the power of Swedish and deep tissue massage, acupressure, foot reflexology, and the Stress-fix aroma. All of our customers who have tried this massage have been blown away by the intense relaxation.
<p>Book your massage today and enjoy $10 off all Earth Month (April) long.</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/another-stress-fix-this-time-at-shanti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shanti Stylist Profile: Emily Austin</title>
		<link>http://shantidayspa.com/shanti-stylist-profile-emily-austin</link>
		<comments>http://shantidayspa.com/shanti-stylist-profile-emily-austin#comments</comments>
		<pubDate>Wed, 28 Mar 2012 23:34:01 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=467</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-026.jpg"></a><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-027.jpg"></a> <p>Shanti Stylist Profile: Emily Austin <p>Specialties:</p> <p>I love anything detail-oriented!! Precision cutting, highly texturized looks, corrective color, gray blending, men’s cutting, and razor cuts are some of my favorites. I love the transformation of a great make-over. <p>What inspires you?</p> <p>People. Relationships with people. I love the connection with others and how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-026.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-026-235x300.jpg" alt="" title="Shanti photos 026" width="235" height="300" class="alignleft size-medium wp-image-468" /></a><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-027.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/03/Shanti-photos-027-236x300.jpg" alt="" title="Shanti photos 027" width="236" height="300" class="alignright size-medium wp-image-470" /></a>
<p><strong>Shanti Stylist Profile: Emily Austin</strong>
<p><strong>Specialties:</strong></p>
<p>I love anything detail-oriented!!  Precision cutting, highly texturized looks, corrective color, gray blending, men’s cutting, and razor cuts are some of my favorites.  I love the transformation of a great make-over.
<p><strong>What inspires you?</strong></p>
<p>People.  Relationships with people.  I love the connection with others and how my career allows me to help them look and feel better.<br />
I am also extremely inspired by nature.  As a recently relocated Ohioan, I am awestruck DAILY by the beauty of the northwest.  The colors, the mountains, the water, the smells, EVERYTHING!
<p><strong>What keeps you in the industry?</strong></p>
<p>The fact that it is always changing!  Loving fashion and keeping up with the trends is a great way to keep myself inspired and current.   I love to push myself and the industry offers challenges on so many levels.  It is such a pleasure to be involved in something that touches so many people in such a positive way.  Most people feel better when they feel proud of how they look.
<p><strong>Any hair tips for us from a professional?</strong></p>
<p>Keep your hair looking shiny and healthy by using anti-frizz serums or heat protecting style preps.  Aveda offers several options that add shine and block humidity which is exactly what we need for Seattle.  I personally love Aveda’s Style Prep Smoother and use it every day.  Apply a liberal amount of my go to product to damp hair paying extra attention to the ends.  This product will block humidity for 12 hours!!  Layer other styling products when hair is about 75% dry for added volume, hold, and shine.  Everything works better and hair is easier to manage with a solid foundation.</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/shanti-stylist-profile-emily-austin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Fix at Home</title>
		<link>http://shantidayspa.com/stress-fix-at-home</link>
		<comments>http://shantidayspa.com/stress-fix-at-home#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:40:58 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=444</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Stress2.jpg"></a></p> <p>Stress seems to be a common denominator in all of our lives. Even taking the time out to relax can be stressful when your mind wanders to all the things you “should” be doing. Shanti Salon and Day Spa’s massage therapist have come up with a quick relaxation technique that even the busiest [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/Stress2.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/03/Stress2-300x226.jpg" alt="" title="Stress" width="300" height="226" class="aligncenter size-medium wp-image-454" /></a></p>
<p>Stress seems to be a common denominator in all of our lives. Even taking the time out to relax can be stressful when your mind wanders to all the things you “should” be doing. Shanti Salon and Day Spa’s massage therapist have come up with a quick relaxation technique that even the busiest people can squeeze in to their day. Follow the simple steps below and you will be on your way to melting away stress and tension.</p>
<p>This exercise can be practiced any time of the day and no special equipment is needed. Just find a quiet space and 10-15 minutes minimum to set aside. Repeat this as often as you would like throughout your day.</p>
<p>    1.  First, turn off all electronic devices and yes that includes the cell phone. Detaching for even just a few minutes can be extremely   refreshing. You can do it, we have faith!!</p>
<p>    2.  Dim the lights or even better turn them off completely.</p>
<p>    3.  Sit on the ground in the lotus position (see image below). Have your back as straight as possible, neck and shoulders relaxed, and your palms resting upwards.
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/lotus2.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/03/lotus2-150x150.jpg" alt="" title="lotus" width="150" height="150" class="aligncenter size-thumbnail wp-image-455" /></a></p>
<p>    4.  Close your eyes and concentrate on your breathing. Breathe deeply from the diaphragm. Be mindful of slowly and softly filling the belly and then the lungs. On the exhale, slowly and softly release the air.</p>
<p>    5.  Focus only on your breathing and attempt to eliminate all the clutter and worry you have been holding. With each exhale, let go of a worry or stressor. On each inhale, tell yourself you are bringing tranquility and peace to your body and mind.</p>
<p>    6.  These simple steps can quickly and easily help to bring you to a calm and rejuvenated state. The more you can believe in letting go of any worries and bringing in positivity the better you will feel.</p>
<p>&nbsp;</p>
<p>Although stress is a part of everyone’s life you are in control of what your body mind are feeling. Allow yourself this time to focus only on yourself and your well being. Keep with it and try to make it a habit and you will be well on your way to living a life with much less stress!! That sounds great to us!!</p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/stress-fix-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat yourself to a Staycation!</title>
		<link>http://shantidayspa.com/treat-yourself-to-a-staycation</link>
		<comments>http://shantidayspa.com/treat-yourself-to-a-staycation#comments</comments>
		<pubDate>Tue, 13 Mar 2012 17:27:57 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://shantidayspa.com/?p=434</guid>
		<description><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/ctaveda3.jpg"></a><br /> Has the rain, snow (gasp!), and cold left you dreaming of the tropics?<br /> Treat yourself and make an appointment today for one of our island inspired treatments.</p> <p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/sunset1.jpg"></a></p> <p>The Caribbean Therapy body wrap is just what your winter skin is craving. Start your journey with a full body exfoliation followed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/ctaveda3.jpg"><img src="http://shantidayspa.com/wp-content/uploads/2012/03/ctaveda3.jpg" alt="" title="92883C-Aveda-CS04408" width="225" height="257" class="aligncenter size-full wp-image-420" /></a><br />
Has the rain, snow (gasp!), and cold left you dreaming of the tropics?<br />
Treat yourself and make an appointment today for one of our island inspired treatments.</p>
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/sunset1.jpg"><img class="aligncenter size-full wp-image-410" title="sunset" src="http://shantidayspa.com/wp-content/uploads/2012/03/sunset1.jpg" alt="" width="259" height="194" /></a></p>
<p>The Caribbean Therapy body wrap is just what your winter skin is craving. Start your journey with a full body exfoliation followed by a detoxifying and smoothing masque and body wrap. Enjoy the ingredients and aromas of the Caribbean while being pampered from head-to-toe. Leave Shanti with the softest skin imaginable.</p>
<p>A Lomi Lomi massage, straight from the Hawaiian islands will help melt away stress. This massage uses rhythmic movements mimicking the ocean waves for the ultimate in relaxation. Transport yourself to the island and enjoy the healing and restorative benefits for both mind and body.</p>
<p>Revive tired and neglected winter feet with a Caribbean pedicure. A Caribbean sugar scrub and hydrating massage will have you ready for sandal season. Try a bright shade of polish on your toes for an extra burst of that tropical feeling.</p>
<p>Lighting a Caribbean Therapy soy wax candle will fill your home with the delicate scents of the islands. Be sure to pick one up to keep the island feeling alive. Now that’s what we call a staycation!</p>
<p><a href="http://shantidayspa.com/wp-content/uploads/2012/03/AvedaCaribbeanTherapySoyWaxCandle3.jpg"><img class="aligncenter size-medium wp-image-414" title="AvedaCaribbeanTherapySoyWaxCandle" src="http://shantidayspa.com/wp-content/uploads/2012/03/AvedaCaribbeanTherapySoyWaxCandle3-259x300.jpg" alt="" width="259" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://shantidayspa.com/treat-yourself-to-a-staycation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

